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Author Susan Dawson-Cook, M.S. knows fitness and how the right balance of training, mindful exercise, and good nutrition can transform your life. Rewrite your script of making resolutions and quitting them and start living a healthy lifestyle today. Fitter Than Ever offers an easy-to-follow activity and eating plan and is packed with Slim for Life Secrets to keep you on-track and motivated. This book will make your journey of losing weight, exercising,...
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The definitive guide to intermittent fasting, a highly impactful therapeutic method for improving well-being and achieving weight loss that delivers transformative outcomes.
New to intermittent fasting or looking to optimize your fasting routine? This comprehensive manual is designed to help you create the perfect fasting program for optimal results. Whether you're aiming to shed pounds, enhance insulin sensitivity, boost mental acuity, alleviate...
23) Las Mejores Recetas Caseras Para Combatir Las Hemorroides: Remedios naturales y sencillos para alivi
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Español
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¿Sufres de hemorroides? ¿Cansado de las molestias y el dolor? ¡Este libro es para ti!Descubre una colección de remedios caseros fáciles de preparar y con ingredientes naturales que te ayudarán a aliviar las molestias de las hemorroides de forma rápida y efectiva.En este libro encontrarás:Información completa sobre las hemorroides: causas, síntomas, tipos y prevención.Recetas caseras con aloe vera, manzanilla, hamamelis, castaño de indias,...
24) Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole
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English
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Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole30 Diet, is a comprehensive guide and 7-day meal plan for those wanting to lose weight on the healthy Whole 30 diet.A must read for anyone concerned about what foods they should be eating, how they can cook healthy, quick Whole 30 diet family friendly recipes for breakfast, lunch, dinner and still lose weight following the included 7-day example Whole...
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If you are checking out this book, then chances are you or someone you know is looking for natural options for treating ADHD. You've come to the right place. In "Managing ADHD: Take Control of ADHD Naturally," bestselling author Christine Weil provides an outline of the most effective and commonly used natural treatment options for ADHD, information on what symptoms each option can be used to address, and ideas for how to incorporate that treatment...
26) Step by Step Guide to the Vertical Diet: A Beginners Guide and 7-Day Meal Plan for the Vertical Diet
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English
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Step by Step Guide to the Vertical Diet: A Beginners Guide and 7-Day Meal Plan for the Vertical Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the Vertical Diet.A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body weight...
27) Nutrition for Beauty and Youth: Healthy Food That Affects the Natural Regenerative Processes of the
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Discover the secrets of beauty and youth with the e-book "Nutrition for Beauty and Youth." This guide not only highlights the power of food but also demonstrates how nutrients affect the health of your skin and hair. Get tips on incorporating superfoods into your daily diet effectively. Our book offers recipes for delicious dishes that not only please your taste buds but also have beneficial effects on your skin and hair.Immerse yourself in the world...
28) Sorbitol Intolerance – Living Better With Sorbitol Intolerance – Background, Tutorials, Nutrition
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English
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Sorbitol Intolerance – Living better with Sorbitol intolerance – background, tutorials, nutritional adjustment, recipes Sorbitol intolerance is one of the least known food intolerances among many. And that, even though more and more people are suffering from it.Wouldn't it be wonderful if you could at last find out if you suffer from Sorbitol intolerance? And how can you eat a diverse and delicious diet, despite your Sorbitol intolerance?An increasing...
29) The Cirrhosis of the Liver Mastery Bible: Your Blueprint for Complete Cirrhosis of the Liver Mana
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English
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Unlock the secrets to optimal liver health with "The Cirrhosis Of The Liver Mastery Bible: Your Blueprint for Complete Cirrhosis Of The Liver Management." This comprehensive guide navigates readers through the intricate landscape of cirrhosis, from understanding its anatomy and causes to managing complications and exploring cutting-edge treatments. Dive into the medical management of cirrhosis, covering medication options, interventional procedures,...
30) The Smarter Way
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English
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Have you been told these myths? "You need to do cardio to lose weight.""You need to stretch.""Back pain means your core is weak.""Cardio is the most important exercise.""Older people should exercise differently.""You need to focus on special core exercises." Exercise and diet fads come and go all of the time, still only 23% of Americans get enough exercise. People get discouraged because they don't know what to believe. They suffer unnecessary pain-thinking...
31) Hypertension Maîtrisée: Guide complet pour comprendre, prévenir et gérer votre santé cardiovascu
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Français
Description
Ce livre est un guide exhaustif conçu pour démystifier l'hypertension, vous permettant de comprendre ses mécanismes, ses causes et les facteurs de risque associés. À travers des conseils pratiques et des informations claires, ce livre vous accompagne dans la modification positive de votre mode de vie.Dans le premier chapitre, vous explorerez en profondeur les fondements de l'hypertension, démêlant les termes médicaux pour vous offrir une compréhension...
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"A Plant-Based Lifestyle for You and the Planet" will help you explore alternative ways of living, ones that are more healthful for the individual, and more beneficial to others, including planet Earth. It will educate on the basics of Nutrition, how dietary choices affect the human body for better or worse, how those choices affect unseen others in the developing nations, as well as affect the global issues we face today, including global warming,...
33) Oral Cancer: Easy and Simplified Strategies to Cure Oral Cancer Forever : Early Detection, Preventio
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English
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A progressive therapy approach established in science-based, integrative medication, Expectation for Disease: 7 Standards to Eliminate Dread and Engage Your Recuperating Excursion is a bit by bit manual that gives you the devices and information to begin mending from Oran Cancer NOW with certainty.In light of Hope4Cancer's exceptional recuperating program, the 7 Critical Standards of Disease Treatment, Expectation for Malignant growth places under...
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The foods people eat have a huge effect on their health and overall quality of life. Eating a healthy balanced diet is actually a fairly simple process however, most people seem to be confused about what a healthy and balanced diet actually is, in part this is due to the explosion of new diets and diet trends that have popped up over the past 50 years.
These new diets and dieting trends can often lead to distractions and confusions about what constitutes...
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101 Ways To Lose Weight Naturally Losing weight is the probably the biggest problem many of us face on a daily basis! Losing weight is the probably the biggest problem many of us face on a daily basis. It is possibly the favourite New Year's Resolution along with giving up smoking. It is one of the hardest things to achieve and stay positive at the same time. Losing weight naturally is better for you than any fad or crash dieting programs. Fads and...
36) Química Saludable Para Una Salud Óptima: Conozca las sustancias químicas que le perjudican o le a
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Español
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Querido amigo:¿Te gustaría aprender a utilizar productos químicos para tu salud pero no sabes cómo y esto te está haciendo la vida difícil?¿Parece que has intentado todo lo que está en tu poder para averiguarlo y, sin embargo, a pesar de tus mejores intenciones, sigues plagado de: No saber cómo utilizar los productos químicos para mejorar la salud.No entender ni siquiera por dónde empezar con los medicamentos adecuados.No saber sobre los...
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Did you always want to reclaim your life?Do something and live it fully?Have you ever dreamed of accomplishing something big?Improve your sport performance or to be leaner?This is not just an e-book. It's a way of thinking and managing your life. You will be guided from start to end and you will be more energetic, more athletic and more determined to take control of your own life...
38) Libro de Cocina del Dr. Sebi: Aproveche los Beneficios del Plan de Comidas de 28 Días de Recetas
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Español
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¿Cansado de probar diferentes recetas sin sabor para aumentar tu inmunidad, perder peso y desintoxicar tu cuerpo?¡Aprende lo rápido y fácil, pero delicioso y súper simple que es el libro de recetas del Dr. Sebi!Comience hoy con más de 130 recetas simples pero deliciosas.Verá resultados y verá un tremendo progreso al perder peso, mantener alejadas las enfermedades y ganar confianza en sí mismo. En este libro, ya no buscará sin rumbo en Internet...
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Apple cider vinegar (ACV) is a type of vinegar made from fermented apple juice. Its creation involves a two-step fermentation process. Initially, apples are crushed and exposed to yeast, causing fermentation and converting the sugars into alcohol. In the subsequent stage, bacteria are added to the alcohol solution, further fermenting it into acetic acid, which gives vinegar its strong odor and sour taste. ACV has been used for centuries in various...
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